by Alex Hoerr | Jun 25, 2018 | Anxiety & Depression, Clair Miller
In a moment of chaos when people tell you to “just take a deep breath”, it can sometimes feel like it only makes things worse. At times it can feel more irritating than helpful. It’s also become such an everyday expression that most of us no longer pay attention... 
by Alex Hoerr | Jun 22, 2018 | Ndunge Marquardt, Self-Care
How we spend our days is, of course, how we spend our lives. -Annie Dillard “Busy” and “tired” might be the most frequently used adjectives by people when asked how they’re doing. Think about how many times you’ve used those words in the past week. It’s common in our... 
by Alex Hoerr | Jun 6, 2018 | Ndunge Marquardt
There is much being said and written these days about the impact our smartphones have on us. These powerful devices are not only shaping the way we connect with the world, they’re also shaping the way we connect to others and ourselves. Now I understand there are...
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