by Alex Hoerr | Apr 30, 2018 | Alexandra Hoerr, Mental Health & Wellbeing, Resources
Penicillin, one of the most widely used drugs on the planet, is actually something incredibly gross: mold. That’s right, mold. Now wouldn’t we quickly and automatically throw out this nasty substance if it showed up in our science lab petri dishes?! And yet Alexander... 
by Alex Hoerr | Apr 25, 2018 | Ndunge Marquardt, Self-Care
Grief is a universal experience that can be experienced across the lifespan and in different circumstances. Loss is not limited to death but this is the type of loss I am speaking of here. Someone that knows I’m a therapist recently asked me what I usually tell... 
by Alex Hoerr | Apr 19, 2018 | Ndunge Marquardt, Self-Care
Transitions constant in life. From the very moment we’re born we’re in transition, moving from one developmental stage or milestone to the next. So it goes throughout the lifespan. Transitions can be large or small and come in many forms: a new relationship, a move, a... 
by Alex Hoerr | Apr 11, 2018 | Ndunge Marquardt
A common frustration people share is they feel stuck and can’t seem to make a change. They’ve come to realize what they’re doing isn’t working for them but they can’t understand why changing is so difficult. It can be a pattern of behavior, a belief about...
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