by Alex Hoerr | Mar 22, 2018 | Ndunge Marquardt, Self-Care
What Type Of Boundary Fence Are You? Boundaries can be thought of as an invisible line between you and others. Everything on your side of the line is your responsibility; this includes your body, thoughts, feelings, actions, and desires. Everything outside that line... 
by Alex Hoerr | Mar 16, 2018 | Self-Care
“You need rest.” You hear these three words from your friends, your family, and even from yourself. When you occasionally heed the advice you might try your best to get those coveted eight hours of sleep or plan to lounge around on the weekend, hoping that will do the... 
by Alex Hoerr | Mar 15, 2018 | Anxiety
Productivity and work effectiveness in the workday is often a large cause for stress. Making sure that you complete a multitude of tasks with varying deadlines while also remaining focused throughout the day understandably leads to the sensation of feeling “burnt... 
by Alex Hoerr | Mar 14, 2018 | Anxiety, Ndunge Marquardt, Self-Care
Stress is an unavoidable part of life but finding healthy ways to cope can be challenging for many people. Stressors come in many forms and from various sources. Stress is also not experienced the same way for everyone so don’t be surprised or feel bad if what... 
by Alex Hoerr | Mar 1, 2018 | Alexandra Hoerr
Caring Can Be Difficult Seeing someone you care about crying can be incredibly difficult to experience. Their head is down, feeling overwhelmed. In that moment, knowing what to do or say can be challenging. He or she is feeling incredible vulnerable with you, and you...
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