by Alex Hoerr | Feb 28, 2018 | Ndunge Marquardt, Self-Care, Self-Esteem
Positive Self-Talk vs. Passively Listening to Negativity It might seem strange that a therapist would recommend talking to yourself but what I’m suggesting is taking a more proactive and positive approach to something you already do. Positive self-talk means using... 
by Alex Hoerr | Feb 14, 2018 | Alexandra Hoerr
Yes, your therapist has spent years in school being trained, and then years after school honing their skills under the supervision of a wiser therapist. Yes, they are good at identifying patterns, understanding people, and making a solid differential diagnosis. Yes,... 
by Alex Hoerr | Feb 9, 2018 | Motherhood & Parenting, Ndunge Marquardt, Self-Care
Taking time for yourself when you have little ones attached to you, crawling around you, or running circles around you might seem impossible. However, it’s not only possible, it’s important and vital! There’s a common myth that moms should do it all, look good doing... 
by Alex Hoerr | Feb 8, 2018 | Motherhood & Parenting, Ndunge Marquardt
Loneliness With Partner Loneliness is a difficult and common experience in motherhood. Many mothers experience some distance from their partner in the transition to motherhood. There are many aspects of parenthood that only the mother experiences so it can feel... 
by Alex Hoerr | Feb 7, 2018 | Self-Care, Self-Esteem
Whether you are single, dating, or married you will likely be asked the question “what are you doing for Valentine’s Day?” For some, that question prompts the blood-pumping response of excitement as they anticipate a passionate night with a significant other. For...
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