by Alex Hoerr | Jan 29, 2018 | Anxiety & Depression, Mental Health & Wellbeing
What is shame? Shame is the feeling that arises from the belief that there is is something deeply wrong with you and as a result you are unworthy of intimacy and connection with others. Shame is the voice that tells you that you are not enough and insists that if you... 
by Alex Hoerr | Jan 24, 2018 | Anxiety & Depression, Identity Development, Relationships
In previous weeks we’ve explored the impact of infertility and miscarriage on emotions and mental health as well as on relationships with others, this week we’ll consider the impact on your relationship with your own self. It might seem odd to focus on that but how... 
by Alex Hoerr | Jan 24, 2018 | Anxiety & Depression
Every person is confronted with a number of stressors on a daily basis. Whether it is through work, school, relationships, or past negative experiences, we all find ourselves having to manage external and internal stressors. Sometimes we have so many stressors active... 
by Alex Hoerr | Jan 17, 2018 | Anxiety & Depression, Identity Development, Relationships
Relational Impact of Infertility & Miscarriage Last week we talked about the effects of infertility and miscarriage on your emotions and mental health. This week we’ll look at how those experiences affect relationships. Going through the pain, loss, and waiting... 
by Alex Hoerr | Jan 9, 2018 | Abuse & Trauma, Alexandra Hoerr, Resources
#Metoo has swept not only our nation, but the entire world. Those who have stepped out and stepped up have responded in immense courage. You see, what sexual assault and abuse does to someone is create immense feelings of shame. Like you just want to hide. Like you...
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