by Alex Hoerr | Nov 16, 2017 | Ndunge Marquardt, Self-Care, Self-Esteem
Here it comes again! The New Year and resolutions are right around the corner. Typically you set a goal and are trying to make strides in keeping it, but may end up feeling frustrated that you haven’t made as much progress as you hoped, or struggling to remember what... 
by Alex Hoerr | Nov 16, 2017 | Ndunge Marquardt, Self-Care
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors and habits that an individual engages in to promote their overall well-being. Self-care includes physical, emotional/psychological, relational,... 
by Alex Hoerr | Nov 16, 2017 | Self-Care
Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him saying, “Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and now.” Author and priest Henri Nouwen... 
by Alex Hoerr | Nov 16, 2017 | Anxiety & Depression, Mental Health & Wellbeing
Emotions! They are the best and worst. Without knowing it though, they can be driving our behavior and choices. Today we break down how to splice out the initial reaction of an emotion, from the response of choice. Let me start with a story. There was a little girl... 
by Alex Hoerr | Nov 13, 2017 | Alexandra Hoerr, Mental Health & Wellbeing
Isn’t joy elusive? Everyone wants to experience deep joy, but it always feels just out of reach. Particularly when the bustling holiday season rolls around! Joy is advertised seemingly everywhere! But remains elusive. And yet we’ve all met someone who is the...
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