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Practicing Gratitude

Practicing Gratitude

Thich Nhat Hanh, author and monk, speaks about mindfulness and the present moment. I quote him saying, “Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and now.” Author and priest Henri Nouwen...
Emotions: Stop Reacting. Start Responding!

Emotions: Stop Reacting. Start Responding!

Emotions! They are the best and worst. Without knowing it though, they can be driving our behavior and choices. Today we break down how to splice out the initial reaction of an emotion, from the response of choice. Let me start with a story. There was a little girl...