![[VIDEO] Learn to Say No with Confidence](https://i1.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-13-at-4.54.11-PM.png?resize=479%2C272&ssl=1)
by Alex Hoerr | Jul 13, 2017 | Alexandra Hoerr, Mental Health & Wellbeing, Video & Audio
Burdened | Walked all over | Stretched thin | Uncared for | Devalued | Lack of confidence The list could go on and on. Women are expected to be nurturing and caring- which is great until you’re a women who feels anything from the list above. It is only in... ![[VIDEO] 4 Tips to Conquer Social Anxiety](https://i0.wp.com/optimumjoyclinicalcounseling.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-12-at-8.55.24-PM.png?resize=443%2C260&ssl=1)
by Alex Hoerr | Jul 12, 2017 | Alexandra Hoerr, Anxiety & Depression, Video & Audio
Women are twice as likely to experience social anxiety as men. If you are a women who feels overwhelmed by social situations, start implementing these four tips highlighted in the video below. You can also continue scrolling to read the four strategies. 4 Tips to...
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