by Alex Hoerr | Jun 26, 2017 | Abuse & Trauma, Alexandra Hoerr, Self-Care, Self-Esteem
You were overwhelmed. Something happened: it felt like a hit and run, or possibly slowly built over time. The emotional baggage feels too heavy. Trauma is not good. Then you read this title and ask, “How can anything good come from overwhelm? From trauma?” Your body... 
by Alex Hoerr | Jun 14, 2017 | Alexandra Hoerr, Self-Care, Shame
Confession….. The word carries with it images of dimly lit and curtained booth with a man walled off by a screen in a stuffy old building. We may never personally experience a confessional, but movies fill in what culturally we don’t know. A man or woman,...
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