by brentstutzman | Apr 27, 2017 | Alexandra Hoerr
Welcome to the Optimum Joy’s blog! You are searching. That’s why you’re here. It could be to resolve pain in your life. It could be to pursue health and wholeness. It could be because you’re curious like me about how our brain, body, soul and mind all intersect.... 
by Shelley Baldridge | Apr 26, 2017 | Abuse & Trauma, Alexandra Hoerr, Anxiety, Shame
Is it possible that everyone you know, including yourself, has been traumatized?! We pause, take a moment to think through that question, and decide no. The label of ‘trauma’ belongs to those who experience outright abuse, violence, terrible neglect, and emotional... 
by Shelley Baldridge | Apr 25, 2017 | Alexandra Hoerr
“Love and work are the cornerstone of our humanness. ” -Sigmund Freud Recently I had a conversation with an old Episcopal priest who is also a well seasoned therapist. He casually brought up the two tasks that many young adults (as well as other life stages) wrestle...
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