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Our Therapist’s Advice on Mental Wellness
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Recent Articles

Pace, Place, and Perspective

Pace, Place, and Perspective

Change of Pace It’s been 7 months of living life in the middle of a pandemic and, because of that, most of us have naturally experienced a change of pace. Our day-to-day rhythm has changed due to the unknown and ever-changing nature of COVID. Going places has been...

[VIDEO] Validation Skill Building for Couples

Does nodding along communicate that you agree with everything someone says? Couples that have a difficult time communicating and understanding each other often avoid affirmative listening cause they don't want to give their partner the wrong idea - that they're going...

I am Who I Think You Think I am

I am Who I Think You Think I am

I’ve been thinking about that quote a lot lately, discussing it with clients, coworkers, and friends. I can’t get a clear answer on who initially said it, and I can’t even remember the first time I heard it. But in recent weeks, it has been on my mind.I think it gives...

Dear Grieving Heart

Dear Grieving Heart

It's okay to cry as being showered by the rain. It's okay if your fractured heart is overflowing with pain. It's okay if kind condolences aren’t a remedy. It's okay to remember and laugh at a funny memory. It's okay to wander, lonely as the moon at night. It's okay if...

When Anxiety Changes

When Anxiety Changes

By the time you’re reading this, there’s a good chance that I have had my first child! Pregnancy has been filled with all the emotions people warn you about, but it has also been a tremendous blessing. When I was a teenager, I suffered from an anxiety disorder. After...