Mental health therapists helping men & women in Chicago manage emotions, relieve stress & navigate relationships.

Optimum Joy Helps

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Welcome to Optimum Joy!

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We create a collaborative plan together.



We’re honored to join your journey towards health.

Why People Choose Optimum Joy

“When I came to Optimum Joy, my life was so stressful! With their help I feel lighter and happier for the first time in a long time.”


“Mindfulness! Mindfulness! Mindfulness! I didn’t realize how tuned-out of my emotions I was. Alex helped me get back into listening to myself and practicing mindfulness. I literally use it all the time to ground me when I am feel anxious.”


“My husband and I have tried to work through our trust stuff seemingly our entire marriage. After lots of hard work and difficult conversations at Optimum Joy, we are feeling so connected!”


“If you’re thinking about counseling…do it! Best personal investment I have ever made.”


“From the first phone call I knew I would be well taken care of. It took a lot for me to reach out. I have difficulty connecting, but I felt so welcomed and understood.”


“I think back on my life before- anxious, perfectionistic, judgemental- and I can’t believe it comes from the same person. I’ve come a long way. It feels good to be comfortable in my own skin and accepting of others around me.”


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